About Me

I have been a Personal Trainer for eight years and absolutely love my job. I try my best to make my personal training sessions challenging, productive but most importantly fun! I know that not everyone loves going to the gym so it’s up to me to find a way to motivate you and get the results that you desire. 

After the birth of my daughter, I realised I wanted to focus on training with mothers who want to stay fit and healthy, not just for them but for their family too. I started teaching the Holistic Core Restore® program and have never looked back. I work with the most wonderful women and by using this program I have been able to transform their body shape, their attitude to food and have certainly made a positive impact on their health and wellbeing.

I offer my fitness sessions at a beautiful private studio in Box End Park in Bedford. The studio is on the top floor of a Scandinavian designed boat house, over looking a water ski and wakeboarding lake. We have miles of beautiful countryside on our doorstep and a purpose built outdoor training area for the finer weather days.

If you are interested in personal training or getting some health and fitness advise then please give me a call on 07808 739651 or click the contact me link and either myself or one of my fantastic team members will be more than happy to help you.

 

Qualifications

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • NASM Pregnancy and Post Natal Specialist
  • Power Plate level 2 Trainer
  • TRX Instructor
  • YMCA Exercise in Mental Health
  • YMCA Exercise to Music
  • FASTER Advanced Functional Trainer
  • Outbox Boxing/Pad Work Coach