Holistic Core Restore®

Holistic Core Restore® Bump
Our new Functional Pregnancy Exercise and Birth Preparation offering will get you strong for the life you lead. Bump is an integrated, functional movement one-to-one program, specially designed to keep you strong, mobile and pain free throughout your pregnancy and get you ready for her big day. We will get you reacquainted with your pelvic floor and the rest of your core to help you exercise safely throughout the Trimesters.


Holistic Core Restore® 4th Trimester
So many women are confused as to what they should and shouldn’t be doing in the very early weeks and months after the birth of their child because quite simply, the information and care offered is usually directed toward the health of the baby. 4th Trimester aims to redress the balance and provide an essential ‘in between programme’ that supports you in this important restorative period. I will safely guide you back to core re-connection, simple self-care strategies, organising your support system, a return to formal exercise and easy nutrition for postnatal recovery.


Holistic Core Restore® Foundation 6 Week
Our unique and ground-breaking 6 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that every woman should give herself at least once in her lifetime. Enjoy 6 weeks of education regarding your pelvic floor, core, nutrition and women’s fitness / wellness at whatever life phase you are in. The program is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your pelvic and core health at the centre of our programme.


Holistic Core Restore® Diastasis
Healing a Diastasis recti is a whole body issue. It is not just about exercise, the woman’s belly or the gap. A deep assessment is required before a starting a programme that focusses on nutrition for healing, your breathing strategy and postural alignment before we apply exercise and load. This programme has been tried and tested by hundreds of women and has received rave reviews. Improve your belly, rid yourself of back pain, reconnect to your pelvic floor so that you feel and function better.


Holistic Core Restore® C-Section
Recovery from a C-Section is challenging for many women and a deeper approach is required to ensure that your recovery is truly an inside out affair. Just like a diastasis recti client there needs to be a deep assessment of your core strength / connection and then a program involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the ‘core restoring’ exercise part of the programme.


Holistic Core Restore® Heat
In the HCR Heat programme, we have a great exercise for fat loss that is also pelvic floor friendly. It is a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism to keep you burning calories for hours after the exercise session. Once you have completed the Every Woman programme, Heat is your next step and we truly take it up a notch or two with a change in music and tempo to truly get you moving. We do all this with a deep respect for your pelvic health, you can keep both feet on the ground and still have effective fat loss.


Holistic Core Restore® Express
HCR Express takes everything that is wonderful about our original 6 -Week Every Woman programme and adds the power of Whole Body Vibration to really help you deeply reconnect with your core and pelvic floor and exercise with incredible time efficiency. Whole Body Vibration is also excellent for improving muscle mass without lifting actual weights and therefore improving your metabolism, balance mechanism, bone health and your cardiovascular strength and fitness. Overall, a brilliant addition to an already successful programme that busy women everywhere truly appreciate as part of their commitment to lifelong health and vitality.